Have you tried workout programs, diets and supplements, but you’re still having a hard time keeping off the weight?
Many people have tried losing weight using fad diets or magic supplements. Sometimes they work temporarily, but the results don’t often last. The reason is that these diets or pills don’t address the underlying cause of weight gain. They don’t address the behaviours, attitudes and beliefs we have towards food, and our body image.
How It Works
How We Can Help
Instead of losing weight fast, only to gain it again, we focus on losing weight in a way that’s healthy and sustainable. A nutritionist may give you the best meal plan and a personal trainer may give you the best workout, but if you come home and binge on food late at night, losing weight won’t work.
We need to address the underlying behaviours that lead to weight gain and overeating. We address the root psychological cause of unhealthy eating and unhealthy behaviours. We do this using scientific models of psychology to help you lose weight and keep it off.
Healthy weight loss that’s sustainable
Learn how to love yourself and your body
Improve your health, mood and self-esteem
Learn how to overcome emotional eating and binge eating
Reduce depression, anxiety, helplessness, hopelessness and other pain